Theo Bakker 15x1:00/1:00r row
2,715
Meters
15:00.0
Time
2:45.7
Pace
135
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 87 |
May 17, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,715 | 2:45.7 | 77 | 540 | 20 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | |
| r2,074 |
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Workout Graph
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