Theo Bakker v25c/1:00r...12 BikeErg
11,856
Meters
45:33.4
Time
3:50.5
Pace
300
Calories
| Rest Distance | 4,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724 |
| Overall Time | 57:33.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2788 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
May 17, 2026 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.4 | 11,856 | 3:50.5 | 29 | 395 | 43 | |
| 3:05.2 | 991 | 3:06.8 | 54 | 485 | 53 | |
| r: 1:00 | 386 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 392 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 401 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 411 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 42 | |
| r: 1:00 | 404 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 407 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 42 | |
| r: 1:00 | 410 | |||||
| 3:52.2 | 989 | 3:54.7 | 27 | 387 | 43 | |
| r: 1:00 | 405 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 42 | |
| r: 1:00 | 415 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 391 | 43 | |
| r: 1:00 | 414 | |||||
| r4,868 |
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Workout Graph
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