Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
46:16.4
Time
3:54.6
Pace
300
Calories
| Rest Distance | 4,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,720 |
| Overall Time | 58:16.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2785 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
May 18, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:16.4 | 11,832 | 3:54.6 | 27 | 388 | 42 | |
| 2:58.3 | 986 | 3:00.8 | 59 | 504 | 55 | |
| r: 1:00 | 393 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 411 | |||||
| 3:49.4 | 980 | 3:54.0 | 27 | 392 | 43 | |
| r: 1:00 | 403 | |||||
| 4:38.8 | 988 | 4:42.1 | 16 | 322 | 35 | |
| r: 1:00 | 400 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 391 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 386 | 42 | |
| r: 1:00 | 399 | |||||
| 3:58.4 | 988 | 4:01.2 | 25 | 377 | 41 | |
| r: 1:00 | 409 | |||||
| 3:55.3 | 988 | 3:58.1 | 26 | 382 | 42 | |
| r: 1:00 | 404 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 414 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 387 | 42 | |
| r: 1:00 | 420 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 419 | |||||
| r4,888 |
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Workout Graph
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