Theo Bakker v25c/1:00r...12 BikeErg
11,856
Meters
45:49.0
Time
3:51.8
Pace
300
Calories
| Rest Distance | 4,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722 |
| Overall Time | 57:49.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2784 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
May 19, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:49.0 | 11,856 | 3:51.8 | 28 | 392 | 42 | |
| 3:03.3 | 990 | 3:05.1 | 55 | 490 | 54 | |
| r: 1:00 | 393 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 395 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 406 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 403 | |||||
| 3:54.8 | 988 | 3:57.6 | 26 | 383 | 42 | |
| r: 1:00 | 405 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 42 | |
| r: 1:00 | 407 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 42 | |
| r: 1:00 | 404 | |||||
| 3:53.7 | 990 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 415 | |||||
| 4:01.1 | 989 | 4:03.7 | 24 | 373 | 41 | |
| r: 1:00 | 411 | |||||
| 3:54.5 | 989 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 414 | |||||
| 3:54.4 | 989 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 415 | |||||
| r4,866 |
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Workout Graph
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