Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
48:01.6
Time
4:03.6
Pace
300
Calories
| Rest Distance | 5,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,837 |
| Overall Time | 1:00:01.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 41 |
| Revolution Count | 2806 |
| Power/kg | 0.24 |
| Drag Factor | 73 |
May 19, 2026 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:01.6 | 11,828 | 4:03.6 | 24 | 374 | 41 | |
| 3:00.5 | 988 | 3:02.6 | 57 | 498 | 55 | |
| r: 1:00 | 403 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 397 | 43 | |
| r: 1:00 | 418 | |||||
| 3:47.7 | 984 | 3:51.4 | 28 | 395 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 421 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 391 | 43 | |
| r: 1:00 | 409 | |||||
| 4:00.6 | 985 | 4:04.2 | 24 | 374 | 41 | |
| r: 1:00 | 417 | |||||
| 4:02.3 | 987 | 4:05.4 | 24 | 371 | 41 | |
| r: 1:00 | 415 | |||||
| 4:03.3 | 988 | 4:06.2 | 23 | 369 | 40 | |
| r: 1:00 | 429 | |||||
| 6:11.2 | 987 | 6:16.0 | 7 | 242 | 27 | |
| r: 1:00 | 431 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 42 | |
| r: 1:00 | 396 | |||||
| r5,009 |
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Workout Graph
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