Theo Bakker v25c/1:00r...4 BikeErg
3,960
Meters
16:01.7
Time
4:02.8
Pace
100
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 20:01.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 40 |
| Revolution Count | 908 |
| Power/kg | 0.24 |
| Drag Factor | 73 |
May 21, 2026 23:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,960 | 4:02.8 | 24 | 374 | 40 | |
| 3:07.0 | 993 | 3:08.3 | 52 | 481 | 53 | |
| r: 1:00 | 359 | |||||
| 3:53.7 | 990 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 374 | |||||
| 3:57.9 | 988 | 4:00.7 | 25 | 378 | 41 | |
| r: 1:00 | 380 | |||||
| 5:03.2 | 988 | 5:06.8 | 12 | 296 | 32 | |
| r: 1:00 | 373 | |||||
| r1,486 |
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Workout Graph
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