Theo Bakker v25c/1:00r...6 BikeErg
5,925
Meters
23:30.7
Time
3:58.0
Pace
150
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 29:30.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Revolution Count | 1407 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
May 23, 2026 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,925 | 3:58.0 | 26 | 382 | 42 | |
| 3:19.0 | 991 | 3:20.8 | 43 | 452 | 50 | |
| r: 1:00 | 396 | |||||
| 3:50.0 | 987 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 415 | |||||
| 4:48.8 | 988 | 4:52.3 | 14 | 311 | 34 | |
| r: 1:00 | 427 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.2 | 984 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 409 | |||||
| r2,493 |
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Workout Graph
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