Theo Bakker v25c/1:00r...12 BikeErg
11,868
Meters
51:33.1
Time
4:20.6
Pace
300
Calories
| Rest Distance | 4,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,623 |
| Overall Time | 1:03:33.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 349 |
| RPM | 38 |
| Revolution Count | 2789 |
| Power/kg | 0.2 |
| Drag Factor | 71 |
May 24, 2026 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:33.1 | 11,868 | 4:20.6 | 20 | 349 | 38 | |
| 3:09.0 | 992 | 3:10.5 | 51 | 476 | 53 | |
| r: 1:00 | 387 | |||||
| 3:55.6 | 990 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 384 | |||||
| 3:52.4 | 989 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 382 | |||||
| 3:54.9 | 991 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 386 | |||||
| 4:01.4 | 989 | 4:04.0 | 24 | 372 | 41 | |
| r: 1:00 | 386 | |||||
| 9:22.9 | 988 | 9:29.7 | 2 | 159 | 18 | |
| r: 1:00 | 390 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 404 | |||||
| 3:55.1 | 988 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 400 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 414 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 409 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 414 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 42 | |
| r: 1:00 | 399 | |||||
| r4,755 |
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Workout Graph
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