Theo Bakker v25c/1:00r...3 BikeErg
2,972
Meters
10:54.6
Time
3:40.2
Pace
75
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 13:54.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 690 |
| Power/kg | 0.33 |
| Drag Factor | 72 |
May 24, 2026 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.6 | 2,972 | 3:40.2 | 33 | 412 | 45 | |
| 3:06.3 | 991 | 3:07.9 | 53 | 483 | 53 | |
| r: 1:00 | 375 | |||||
| 3:52.6 | 989 | 3:55.1 | 27 | 386 | 43 | |
| r: 1:00 | 389 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 381 | 42 | |
| r: 1:00 | 383 | |||||
| r1,147 |
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Workout Graph
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