Theo Bakker v25c/1:00r...7 BikeErg
6,912
Meters
25:59.4
Time
3:45.6
Pace
175
Calories
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 32:59.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 1620 |
| Power/kg | 0.3 |
| Drag Factor | 71 |
May 26, 2026 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:59.4 | 6,912 | 3:45.6 | 30 | 404 | 44 | |
| 3:07.9 | 992 | 3:09.4 | 52 | 478 | 53 | |
| r: 1:00 | 378 | |||||
| 3:24.0 | 986 | 3:26.8 | 40 | 441 | 49 | |
| r: 1:00 | 387 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 390 | 43 | |
| r: 1:00 | 393 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 388 | 43 | |
| r: 1:00 | 390 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 393 | |||||
| 3:54.1 | 987 | 3:57.1 | 26 | 384 | 43 | |
| r: 1:00 | 387 | |||||
| 4:00.7 | 988 | 4:03.6 | 24 | 373 | 41 | |
| r: 1:00 | 386 | |||||
| r2,714 |
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Workout Graph
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