Theo Bakker v25c/1:00r...12 BikeErg
11,866
Meters
46:15.8
Time
3:53.9
Pace
300
Calories
| Rest Distance | 5,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,924 |
| Overall Time | 58:15.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 43 |
| Revolution Count | 2841 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
May 29, 2026 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:15.8 | 11,866 | 3:53.9 | 27 | 389 | 43 | |
| 3:03.6 | 990 | 3:05.4 | 55 | 490 | 54 | |
| r: 1:00 | 414 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.5 | 985 | 3:54.0 | 27 | 390 | 43 | |
| r: 1:00 | 431 | |||||
| 4:00.2 | 989 | 4:02.8 | 24 | 374 | 41 | |
| r: 1:00 | 428 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 43 | |
| r: 1:00 | 420 | |||||
| 3:54.3 | 988 | 3:57.1 | 26 | 384 | 43 | |
| r: 1:00 | 424 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 43 | |
| r: 1:00 | 421 | |||||
| 3:53.6 | 990 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 420 | |||||
| 4:02.5 | 990 | 4:04.9 | 24 | 371 | 41 | |
| r: 1:00 | 429 | |||||
| 3:54.0 | 988 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 417 | |||||
| 4:02.8 | 990 | 4:05.2 | 24 | 370 | 41 | |
| r: 1:00 | 420 | |||||
| 3:56.4 | 991 | 3:58.5 | 26 | 380 | 42 | |
| r: 1:00 | 410 | |||||
| r5,058 |
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Workout Graph
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