Theo Bakker v25c/1:00r...6 BikeErg
5,951
Meters
22:57.5
Time
3:51.4
Pace
150
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 28:57.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 1377 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
May 29, 2026 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,951 | 3:51.4 | 28 | 392 | 43 | |
| 3:07.0 | 993 | 3:08.3 | 52 | 481 | 53 | |
| r: 1:00 | 372 | |||||
| 3:55.4 | 990 | 3:57.7 | 26 | 382 | 42 | |
| r: 1:00 | 378 | |||||
| 3:57.1 | 991 | 3:59.2 | 26 | 379 | 42 | |
| r: 1:00 | 383 | |||||
| 3:59.2 | 992 | 4:01.1 | 25 | 376 | 42 | |
| r: 1:00 | 388 | |||||
| 3:58.0 | 992 | 3:59.9 | 25 | 378 | 42 | |
| r: 1:00 | 378 | |||||
| 4:00.9 | 993 | 4:02.5 | 25 | 373 | 41 | |
| r: 1:00 | 374 | |||||
| r2,273 |
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Workout Graph
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