Theo Bakker v25c/1:00r...12 BikeErg
11,845
Meters
45:34.7
Time
3:50.8
Pace
300
Calories
| Rest Distance | 5,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,861 |
| Overall Time | 57:34.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2819 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
May 30, 2026 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:34.7 | 11,845 | 3:50.8 | 28 | 394 | 43 | |
| 3:02.1 | 988 | 3:04.3 | 56 | 494 | 54 | |
| r: 1:00 | 399 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 401 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 418 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 388 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 426 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 388 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 422 | |||||
| 3:53.8 | 989 | 3:56.4 | 26 | 384 | 42 | |
| r: 1:00 | 418 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 419 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 413 | |||||
| r5,016 |
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Workout Graph
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