Theo Bakker v25c/1:00r...12 BikeErg
11,861
Meters
46:38.1
Time
3:55.9
Pace
300
Calories
| Rest Distance | 4,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,734 |
| Overall Time | 58:38.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 42 |
| Revolution Count | 2800 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
May 30, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:38.1 | 11,861 | 3:55.9 | 27 | 385 | 42 | |
| 3:45.5 | 989 | 3:48.0 | 30 | 399 | 44 | |
| r: 1:00 | 392 | |||||
| 3:53.8 | 989 | 3:56.4 | 26 | 384 | 42 | |
| r: 1:00 | 395 | |||||
| 3:53.1 | 989 | 3:55.6 | 27 | 386 | 42 | |
| r: 1:00 | 396 | |||||
| 3:58.4 | 990 | 4:00.8 | 25 | 377 | 42 | |
| r: 1:00 | 400 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 42 | |
| r: 1:00 | 405 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 397 | |||||
| 3:56.8 | 989 | 3:59.4 | 25 | 380 | 42 | |
| r: 1:00 | 406 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 408 | |||||
| 3:54.8 | 989 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 411 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 391 | 43 | |
| r: 1:00 | 420 | |||||
| 3:53.2 | 987 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 437 | |||||
| 3:55.1 | 990 | 3:57.4 | 26 | 382 | 42 | |
| r: 1:00 | 406 | |||||
| r4,873 |
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Workout Graph
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