Theo Bakker v25c/1:00r...12 BikeErg
11,859
Meters
49:20.4
Time
4:09.6
Pace
300
Calories
| Rest Distance | 4,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,822 |
| Overall Time | 1:01:20.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 40 |
| Revolution Count | 2828 |
| Power/kg | 0.22 |
| Drag Factor | 71 |
June 02, 2026 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:20.4 | 11,859 | 4:09.6 | 22 | 364 | 40 | |
| 3:04.5 | 992 | 3:05.9 | 54 | 487 | 54 | |
| r: 1:00 | 395 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 400 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 43 | |
| r: 1:00 | 406 | |||||
| 4:29.3 | 987 | 4:32.8 | 17 | 334 | 37 | |
| r: 1:00 | 407 | |||||
| 4:01.8 | 988 | 4:04.7 | 24 | 372 | 41 | |
| r: 1:00 | 403 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 420 | |||||
| 4:07.4 | 989 | 4:10.1 | 22 | 363 | 40 | |
| r: 1:00 | 410 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 420 | |||||
| 5:50.6 | 988 | 5:54.8 | 8 | 256 | 28 | |
| r: 1:00 | 418 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 436 | |||||
| 4:33.0 | 991 | 4:35.4 | 17 | 329 | 37 | |
| r: 1:00 | 434 | |||||
| 3:53.0 | 987 | 3:56.0 | 27 | 386 | 43 | |
| r: 1:00 | 414 | |||||
| r4,963 |
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Workout Graph
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