Theo Bakker v25c/1:00r...12 BikeErg
11,847
Meters
45:56.0
Time
3:52.6
Pace
300
Calories
| Rest Distance | 4,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,809 |
| Overall Time | 57:56.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 43 |
| Revolution Count | 2824 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
June 03, 2026 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:56.0 | 11,847 | 3:52.6 | 28 | 391 | 43 | |
| 3:01.8 | 987 | 3:04.1 | 56 | 495 | 55 | |
| r: 1:00 | 399 | |||||
| 4:08.3 | 986 | 4:11.8 | 22 | 362 | 40 | |
| r: 1:00 | 402 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 405 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 411 | |||||
| 3:53.7 | 987 | 3:56.7 | 26 | 385 | 43 | |
| r: 1:00 | 414 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 403 | |||||
| 3:48.8 | 986 | 3:52.0 | 28 | 393 | 43 | |
| r: 1:00 | 425 | |||||
| 3:50.9 | 988 | 3:53.7 | 27 | 389 | 43 | |
| r: 1:00 | 424 | |||||
| 3:57.2 | 988 | 4:00.0 | 25 | 379 | 42 | |
| r: 1:00 | 431 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 423 | |||||
| 3:55.7 | 988 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 417 | |||||
| r4,962 |
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Workout Graph
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