Theo Bakker v25c/1:00r...12 BikeErg
11,848
Meters
47:26.1
Time
4:00.2
Pace
300
Calories
| Rest Distance | 5,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,862 |
| Overall Time | 59:26.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 41 |
| Revolution Count | 2832 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
June 04, 2026 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:26.1 | 11,848 | 4:00.2 | 25 | 379 | 41 | |
| 3:02.4 | 989 | 3:04.4 | 56 | 493 | 55 | |
| r: 1:00 | 393 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 392 | 43 | |
| r: 1:00 | 402 | |||||
| 3:54.2 | 987 | 3:57.2 | 26 | 384 | 43 | |
| r: 1:00 | 412 | |||||
| 4:03.2 | 988 | 4:06.1 | 23 | 370 | 41 | |
| r: 1:00 | 417 | |||||
| 3:59.4 | 987 | 4:02.5 | 25 | 375 | 42 | |
| r: 1:00 | 422 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 432 | |||||
| 4:46.4 | 987 | 4:50.1 | 14 | 314 | 35 | |
| r: 1:00 | 423 | |||||
| 4:01.5 | 988 | 4:04.4 | 24 | 372 | 41 | |
| r: 1:00 | 422 | |||||
| 4:11.9 | 987 | 4:15.2 | 21 | 357 | 39 | |
| r: 1:00 | 426 | |||||
| 3:54.6 | 988 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 426 | |||||
| 3:55.3 | 989 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 430 | |||||
| 3:57.6 | 988 | 4:00.4 | 25 | 378 | 42 | |
| r: 1:00 | 409 | |||||
| r5,014 |
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Workout Graph
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