Theo Bakker v25c/1:00r...7 BikeErg
6,912
Meters
32:47.4
Time
4:44.6
Pace
175
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,692 |
| Overall Time | 39:47.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 320 |
| RPM | 35 |
| Revolution Count | 1626 |
| Power/kg | 0.15 |
| Drag Factor | 71 |
June 04, 2026 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:47.4 | 6,912 | 4:44.6 | 15 | 320 | 35 | |
| 3:04.4 | 990 | 3:06.2 | 54 | 488 | 54 | |
| r: 1:00 | 394 | |||||
| 5:01.0 | 980 | 5:07.1 | 12 | 299 | 33 | |
| r: 1:00 | 390 | |||||
| 7:09.3 | 990 | 7:13.6 | 4 | 209 | 23 | |
| r: 1:00 | 405 | |||||
| 4:24.6 | 988 | 4:27.8 | 18 | 340 | 38 | |
| r: 1:00 | 402 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 401 | |||||
| 4:03.8 | 988 | 4:06.7 | 23 | 369 | 41 | |
| r: 1:00 | 407 | |||||
| 5:11.8 | 988 | 5:15.5 | 11 | 288 | 32 | |
| r: 1:00 | 381 | |||||
| r2,780 |
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Workout Graph
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