Theo Bakker v25c/1:00r...6 BikeErg
5,913
Meters
22:23.4
Time
3:47.1
Pace
150
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 28:23.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 44 |
| Revolution Count | 1386 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
June 04, 2026 23:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,913 | 3:47.1 | 30 | 401 | 44 | |
| 3:14.8 | 984 | 3:17.9 | 45 | 462 | 51 | |
| r: 1:00 | 385 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 385 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 392 | 43 | |
| r: 1:00 | 388 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 388 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 389 | |||||
| 3:52.2 | 986 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 409 | |||||
| r2,344 |
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Workout Graph
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