Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
45:49.6
Time
3:52.1
Pace
300
Calories
| Rest Distance | 5,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,872 |
| Overall Time | 57:49.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2825 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
June 05, 2026 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:49.6 | 11,843 | 3:52.1 | 28 | 392 | 43 | |
| 3:06.2 | 992 | 3:07.7 | 53 | 483 | 53 | |
| r: 1:00 | 406 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 425 | |||||
| 4:04.0 | 987 | 4:07.2 | 23 | 368 | 41 | |
| r: 1:00 | 422 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 389 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 422 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 392 | 43 | |
| r: 1:00 | 422 | |||||
| 4:00.6 | 987 | 4:03.7 | 24 | 374 | 41 | |
| r: 1:00 | 424 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 417 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 390 | 43 | |
| r: 1:00 | 416 | |||||
| r5,029 |
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Workout Graph
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