Theo Bakker v25c/1:00r...4 BikeErg
3,944
Meters
14:46.6
Time
3:44.7
Pace
100
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 18:46.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 916 |
| Power/kg | 0.31 |
| Drag Factor | 71 |
June 05, 2026 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,944 | 3:44.7 | 31 | 406 | 44 | |
| 3:16.9 | 988 | 3:19.2 | 44 | 457 | 51 | |
| r: 1:00 | 373 | |||||
| 3:51.8 | 989 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 372 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 386 | |||||
| 3:48.4 | 983 | 3:52.3 | 28 | 394 | 43 | |
| r: 1:00 | 378 | |||||
| r1,509 |
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Workout Graph
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