Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:13.3
Time
3:49.3
Pace
300
Calories
| Rest Distance | 4,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,744 |
| Overall Time | 57:13.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2802 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
June 06, 2026 23:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.3 | 11,828 | 3:49.3 | 29 | 398 | 43 | |
| 3:01.9 | 989 | 3:03.9 | 56 | 494 | 54 | |
| r: 1:00 | 382 | |||||
| 3:53.5 | 987 | 3:56.5 | 26 | 385 | 42 | |
| r: 1:00 | 388 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 394 | 43 | |
| r: 1:00 | 395 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 394 | 43 | |
| r: 1:00 | 405 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 394 | 43 | |
| r: 1:00 | 409 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 390 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 425 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 424 | |||||
| 3:55.4 | 986 | 3:58.7 | 26 | 382 | 42 | |
| r: 1:00 | 426 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 391 | 43 | |
| r: 1:00 | 407 | |||||
| r4,916 |
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Workout Graph
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