Theo Bakker v25c/1:00r...5 BikeErg
4,936
Meters
18:40.1
Time
3:46.9
Pace
125
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 23:40.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 44 |
| Revolution Count | 1159 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
June 06, 2026 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,936 | 3:46.9 | 30 | 401 | 44 | |
| 3:02.7 | 990 | 3:04.5 | 56 | 492 | 55 | |
| r: 1:00 | 384 | |||||
| 4:03.6 | 988 | 4:06.5 | 23 | 369 | 41 | |
| r: 1:00 | 400 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 399 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 392 | 43 | |
| r: 1:00 | 401 | |||||
| 3:54.0 | 986 | 3:57.3 | 26 | 384 | 42 | |
| r: 1:00 | 403 | |||||
| r1,987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.