Theo Bakker v25c/1:00r...12 BikeErg
11,873
Meters
48:07.0
Time
4:03.1
Pace
300
Calories
| Rest Distance | 4,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,630 |
| Overall Time | 1:00:07.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 41 |
| Revolution Count | 2784 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
June 07, 2026 01:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:07.0 | 11,873 | 4:03.1 | 24 | 374 | 41 | |
| 3:04.8 | 991 | 3:06.4 | 54 | 487 | 54 | |
| r: 1:00 | 372 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 393 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 393 | |||||
| 4:11.6 | 990 | 4:14.1 | 21 | 357 | 39 | |
| r: 1:00 | 396 | |||||
| 4:04.9 | 990 | 4:07.3 | 23 | 367 | 41 | |
| r: 1:00 | 397 | |||||
| 4:27.7 | 995 | 4:29.0 | 18 | 336 | 37 | |
| r: 1:00 | 396 | |||||
| 4:05.8 | 990 | 4:08.2 | 23 | 366 | 41 | |
| r: 1:00 | 397 | |||||
| 4:18.3 | 990 | 4:20.9 | 20 | 348 | 39 | |
| r: 1:00 | 394 | |||||
| 4:06.3 | 989 | 4:09.0 | 23 | 365 | 40 | |
| r: 1:00 | 401 | |||||
| 3:59.6 | 986 | 4:03.0 | 24 | 375 | 41 | |
| r: 1:00 | 403 | |||||
| 4:01.6 | 988 | 4:04.5 | 24 | 372 | 41 | |
| r: 1:00 | 404 | |||||
| 4:04.2 | 990 | 4:06.6 | 23 | 368 | 41 | |
| r: 1:00 | 411 | |||||
| r4,757 |
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Workout Graph
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