Theo Bakker v25c/1:00r...6 BikeErg
5,917
Meters
22:24.4
Time
3:47.2
Pace
150
Calories
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 28:24.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 44 |
| Revolution Count | 1409 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
June 07, 2026 02:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,917 | 3:47.2 | 30 | 401 | 44 | |
| 3:01.3 | 987 | 3:03.6 | 56 | 496 | 55 | |
| r: 1:00 | 382 | |||||
| 4:00.7 | 987 | 4:03.8 | 24 | 373 | 41 | |
| r: 1:00 | 408 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 427 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 438 | |||||
| 3:51.7 | 985 | 3:55.2 | 27 | 388 | 43 | |
| r: 1:00 | 423 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| r2,499 |
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Workout Graph
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