Theo Bakker v25c/1:00r...12 BikeErg
11,847
Meters
46:13.0
Time
3:54.0
Pace
300
Calories
| Rest Distance | 4,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,831 |
| Overall Time | 58:13.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2810 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
June 08, 2026 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:13.0 | 11,847 | 3:54.0 | 27 | 389 | 42 | |
| 3:03.6 | 990 | 3:05.4 | 55 | 490 | 54 | |
| r: 1:00 | 406 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 391 | 43 | |
| r: 1:00 | 417 | |||||
| 3:57.7 | 988 | 4:00.5 | 25 | 378 | 42 | |
| r: 1:00 | 422 | |||||
| 4:14.2 | 987 | 4:17.5 | 20 | 354 | 39 | |
| r: 1:00 | 412 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.8 | 987 | 3:54.8 | 27 | 388 | 43 | |
| r: 1:00 | 420 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 418 | |||||
| 3:54.2 | 988 | 3:57.0 | 26 | 384 | 42 | |
| r: 1:00 | 418 | |||||
| 4:00.2 | 987 | 4:03.3 | 24 | 374 | 41 | |
| r: 1:00 | 415 | |||||
| 3:52.9 | 986 | 3:56.2 | 27 | 386 | 42 | |
| r: 1:00 | 418 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 422 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 399 | |||||
| r4,984 |
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Workout Graph
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