Theo Bakker v25c/1:00r...12 BikeErg
11,847
Meters
47:47.2
Time
4:02.0
Pace
300
Calories
| Rest Distance | 4,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,574 |
| Overall Time | 59:47.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 41 |
| Revolution Count | 2772 |
| Power/kg | 0.25 |
| Drag Factor | 72 |
June 08, 2026 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:47.2 | 11,847 | 4:02.0 | 25 | 376 | 41 | |
| 2:59.1 | 986 | 3:01.6 | 58 | 502 | 55 | |
| r: 1:00 | 385 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 392 | 43 | |
| r: 1:00 | 392 | |||||
| 5:41.7 | 985 | 5:46.9 | 8 | 263 | 29 | |
| r: 1:00 | 387 | |||||
| 3:58.5 | 988 | 4:01.3 | 25 | 377 | 42 | |
| r: 1:00 | 394 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 392 | 43 | |
| r: 1:00 | 393 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 402 | |||||
| 3:55.6 | 988 | 3:58.4 | 26 | 382 | 42 | |
| r: 1:00 | 395 | |||||
| 3:56.1 | 988 | 3:58.9 | 26 | 381 | 42 | |
| r: 1:00 | 397 | |||||
| 4:02.1 | 989 | 4:04.7 | 24 | 371 | 41 | |
| r: 1:00 | 404 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 391 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 408 | |||||
| 3:58.3 | 991 | 4:00.4 | 25 | 377 | 42 | |
| r: 1:00 | 379 | |||||
| r4,727 |
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Workout Graph
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