Theo Bakker v25c/1:00r...7 BikeErg
6,920
Meters
26:32.9
Time
3:50.1
Pace
175
Calories
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 33:32.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 1599 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
June 08, 2026 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:32.9 | 6,920 | 3:50.1 | 29 | 395 | 43 | |
| 3:04.9 | 991 | 3:06.5 | 54 | 486 | 54 | |
| r: 1:00 | 368 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 370 | |||||
| 3:50.0 | 987 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 374 | |||||
| 3:52.6 | 987 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 373 | |||||
| 3:54.6 | 988 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 382 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 385 | |||||
| 4:06.0 | 992 | 4:07.9 | 23 | 365 | 40 | |
| r: 1:00 | 381 | |||||
| r2,633 |
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Workout Graph
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