Theo Bakker v25c/1:00r...12 BikeErg
11,842
Meters
46:00.6
Time
3:53.1
Pace
300
Calories
| Rest Distance | 4,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,816 |
| Overall Time | 58:00.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 43 |
| Revolution Count | 2822 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
June 09, 2026 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.6 | 11,842 | 3:53.1 | 28 | 391 | 43 | |
| 3:00.6 | 987 | 3:02.9 | 57 | 498 | 55 | |
| r: 1:00 | 417 | |||||
| 3:48.7 | 983 | 3:52.6 | 28 | 393 | 43 | |
| r: 1:00 | 418 | |||||
| 3:55.9 | 985 | 3:59.4 | 25 | 381 | 42 | |
| r: 1:00 | 407 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 422 | |||||
| 3:51.0 | 988 | 3:53.8 | 27 | 389 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 415 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 418 | |||||
| 4:13.0 | 987 | 4:16.3 | 21 | 355 | 39 | |
| r: 1:00 | 414 | |||||
| 3:56.9 | 986 | 4:00.2 | 25 | 379 | 42 | |
| r: 1:00 | 425 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 422 | |||||
| 3:54.5 | 989 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 393 | |||||
| r4,974 |
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Workout Graph
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