Theo Bakker 15x1:00/1:00r row
2,791
Meters
15:00.0
Time
2:41.2
Pace
136
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 87 |
June 14, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,791 | 2:41.2 | 84 | 544 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | |
| r2,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.