Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
46:32.7
Time
3:56.0
Pace
300
Calories
| Rest Distance | 4,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,708 |
| Overall Time | 58:32.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 42 |
| Revolution Count | 2796 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
June 14, 2026 22:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:32.7 | 11,833 | 3:56.0 | 27 | 386 | 42 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 495 | 55 | |
| r: 1:00 | 384 | |||||
| 3:52.6 | 984 | 3:56.3 | 26 | 386 | 43 | |
| r: 1:00 | 406 | |||||
| 4:18.5 | 986 | 4:22.1 | 19 | 348 | 38 | |
| r: 1:00 | 399 | |||||
| 4:15.2 | 985 | 4:19.0 | 20 | 352 | 39 | |
| r: 1:00 | 401 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 392 | 43 | |
| r: 1:00 | 401 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 407 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 393 | 43 | |
| r: 1:00 | 408 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 407 | |||||
| 4:00.7 | 989 | 4:03.3 | 24 | 373 | 41 | |
| r: 1:00 | 414 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 418 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 415 | |||||
| 4:00.7 | 987 | 4:03.8 | 24 | 373 | 41 | |
| r: 1:00 | 415 | |||||
| r4,875 |
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Workout Graph
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