Theo Bakker v25c/1:00r...12 BikeErg
11,834
Meters
45:43.0
Time
3:51.7
Pace
300
Calories
| Rest Distance | 4,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,727 |
| Overall Time | 57:43.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2804 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
June 17, 2026 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.0 | 11,834 | 3:51.7 | 28 | 393 | 43 | |
| 2:58.0 | 985 | 3:00.7 | 59 | 505 | 56 | |
| r: 1:00 | 391 | |||||
| 3:46.5 | 983 | 3:50.4 | 29 | 397 | 43 | |
| r: 1:00 | 400 | |||||
| 3:53.1 | 986 | 3:56.4 | 26 | 386 | 42 | |
| r: 1:00 | 400 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 392 | 43 | |
| r: 1:00 | 398 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 42 | |
| r: 1:00 | 408 | |||||
| 3:53.8 | 986 | 3:57.1 | 26 | 384 | 42 | |
| r: 1:00 | 409 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 424 | |||||
| 3:54.7 | 986 | 3:58.0 | 26 | 383 | 42 | |
| r: 1:00 | 417 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 413 | |||||
| 4:07.9 | 988 | 4:10.9 | 22 | 363 | 40 | |
| r: 1:00 | 407 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 422 | |||||
| 3:51.4 | 985 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 404 | |||||
| r4,893 |
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Workout Graph
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