Theo Bakker v25c/1:00r...12 BikeErg
11,827
Meters
45:33.9
Time
3:51.1
Pace
300
Calories
| Rest Distance | 5,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,960 |
| Overall Time | 57:33.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2838 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
June 18, 2026 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.9 | 11,827 | 3:51.1 | 28 | 395 | 43 | |
| 3:02.3 | 989 | 3:04.3 | 56 | 493 | 54 | |
| r: 1:00 | 415 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 426 | |||||
| 3:47.3 | 976 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:52.1 | 985 | 3:55.6 | 27 | 387 | 43 | |
| r: 1:00 | 431 | |||||
| 4:01.3 | 987 | 4:04.4 | 24 | 372 | 41 | |
| r: 1:00 | 430 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.4 | 986 | 3:55.6 | 27 | 387 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 390 | 43 | |
| r: 1:00 | 426 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 389 | 43 | |
| r: 1:00 | 431 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 433 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 423 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 432 | |||||
| r5,133 |
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Workout Graph
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