Theo Bakker v25c/1:00r...12 BikeErg
11,847
Meters
45:53.4
Time
3:52.4
Pace
300
Calories
| Rest Distance | 5,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,030 |
| Overall Time | 57:53.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2852 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
June 18, 2026 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:53.4 | 11,847 | 3:52.4 | 28 | 392 | 43 | |
| 3:02.3 | 988 | 3:04.5 | 56 | 493 | 54 | |
| r: 1:00 | 418 | |||||
| 3:58.0 | 987 | 4:01.1 | 25 | 378 | 42 | |
| r: 1:00 | 422 | |||||
| 3:52.5 | 987 | 3:55.5 | 27 | 387 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 429 | |||||
| 4:02.9 | 988 | 4:05.8 | 24 | 370 | 41 | |
| r: 1:00 | 423 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 434 | |||||
| 3:55.7 | 988 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 439 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 434 | |||||
| 3:53.8 | 989 | 3:56.4 | 26 | 384 | 42 | |
| r: 1:00 | 449 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 391 | 43 | |
| r: 1:00 | 453 | |||||
| r5,183 |
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Workout Graph
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