Theo Bakker v25c/1:00r...10 BikeErg
9,854
Meters
38:14.9
Time
3:52.8
Pace
250
Calories
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,927 |
| Overall Time | 48:14.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2347 |
| Power/kg | 0.28 |
| Drag Factor | 70 |
June 18, 2026 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:14.9 | 9,854 | 3:52.8 | 28 | 392 | 43 | |
| 3:40.2 | 983 | 3:44.0 | 31 | 408 | 45 | |
| r: 1:00 | 384 | |||||
| 3:47.7 | 984 | 3:51.4 | 28 | 395 | 44 | |
| r: 1:00 | 397 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 413 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 394 | 44 | |
| r: 1:00 | 406 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 391 | 43 | |
| r: 1:00 | 409 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 389 | 43 | |
| r: 1:00 | 407 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.5 | 985 | 3:54.0 | 27 | 390 | 43 | |
| r: 1:00 | 415 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 412 | |||||
| 3:54.3 | 986 | 3:57.6 | 26 | 384 | 43 | |
| r: 1:00 | 411 | |||||
| r4,073 |
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Workout Graph
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