Theo Bakker v25c/1:00r...12 BikeErg
11,848
Meters
45:39.3
Time
3:51.2
Pace
300
Calories
| Rest Distance | 4,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,724 |
| Overall Time | 57:39.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2807 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
June 19, 2026 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.3 | 11,848 | 3:51.2 | 28 | 394 | 43 | |
| 3:02.9 | 989 | 3:04.9 | 55 | 492 | 54 | |
| r: 1:00 | 384 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 391 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 395 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 392 | 43 | |
| r: 1:00 | 404 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 388 | 43 | |
| r: 1:00 | 405 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 416 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 413 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 418 | |||||
| 3:55.1 | 987 | 3:58.1 | 26 | 382 | 42 | |
| r: 1:00 | 416 | |||||
| 3:53.9 | 987 | 3:56.9 | 26 | 384 | 42 | |
| r: 1:00 | 422 | |||||
| 3:55.3 | 988 | 3:58.1 | 26 | 382 | 42 | |
| r: 1:00 | 402 | |||||
| r4,876 |
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Workout Graph
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