Theo Bakker v25c/1:00r...12 BikeErg
11,868
Meters
48:17.2
Time
4:04.1
Pace
300
Calories
| Rest Distance | 4,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 1:00:17.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 41 |
| Revolution Count | 2805 |
| Power/kg | 0.24 |
| Drag Factor | 71 |
June 19, 2026 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:17.2 | 11,868 | 4:04.1 | 24 | 372 | 41 | |
| 3:05.4 | 991 | 3:07.0 | 53 | 485 | 54 | |
| r: 1:00 | 391 | |||||
| 5:20.0 | 986 | 5:24.5 | 10 | 281 | 31 | |
| r: 1:00 | 395 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 400 | |||||
| 3:59.8 | 990 | 4:02.2 | 25 | 375 | 42 | |
| r: 1:00 | 402 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 404 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 405 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 43 | |
| r: 1:00 | 396 | |||||
| 3:54.8 | 990 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 411 | |||||
| 3:54.9 | 988 | 3:57.7 | 26 | 383 | 42 | |
| r: 1:00 | 414 | |||||
| 4:34.3 | 988 | 4:37.6 | 16 | 328 | 36 | |
| r: 1:00 | 409 | |||||
| 4:01.0 | 990 | 4:03.4 | 24 | 373 | 41 | |
| r: 1:00 | 415 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 405 | |||||
| r4,847 |
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Workout Graph
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