Theo Bakker v25c/1:00r...12 BikeErg
11,821
Meters
50:29.8
Time
4:16.3
Pace
300
Calories
| Rest Distance | 4,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,372 |
| Overall Time | 1:02:29.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 356 |
| RPM | 39 |
| Revolution Count | 2771 |
| Power/kg | 0.21 |
| Drag Factor | 69 |
June 19, 2026 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:29.8 | 11,821 | 4:16.3 | 21 | 356 | 39 | |
| 3:05.2 | 992 | 3:06.6 | 54 | 485 | 54 | |
| r: 1:00 | 369 | |||||
| 3:55.5 | 989 | 3:58.1 | 26 | 382 | 43 | |
| r: 1:00 | 378 | |||||
| 4:05.0 | 990 | 4:07.4 | 23 | 367 | 41 | |
| r: 1:00 | 392 | |||||
| 4:14.1 | 990 | 4:16.6 | 21 | 354 | 39 | |
| r: 1:00 | 384 | |||||
| 4:05.3 | 991 | 4:07.5 | 23 | 366 | 41 | |
| r: 1:00 | 388 | |||||
| 4:02.6 | 991 | 4:04.8 | 24 | 370 | 41 | |
| r: 1:00 | 393 | |||||
| 7:50.8 | 988 | 7:56.5 | 3 | 191 | 21 | |
| r: 1:00 | 319 | |||||
| 2:30.2 | 937 | 2:40.2 | 85 | 599 | 63 | |
| r: 1:00 | 389 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 407 | |||||
| 4:31.7 | 987 | 4:35.2 | 17 | 331 | 37 | |
| r: 1:00 | 387 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 367 | |||||
| 4:25.4 | 991 | 4:27.8 | 18 | 339 | 38 | |
| r: 1:00 | 378 | |||||
| r4,551 |
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Workout Graph
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