Theo Bakker v25c/1:00r...12 BikeErg
11,874
Meters
47:15.5
Time
3:58.7
Pace
300
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,911 |
| Overall Time | 59:15.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 42 |
| Revolution Count | 2845 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
June 20, 2026 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:15.5 | 11,874 | 3:58.7 | 26 | 380 | 42 | |
| 3:06.6 | 991 | 3:08.2 | 52 | 482 | 54 | |
| r: 1:00 | 414 | |||||
| 3:59.0 | 989 | 4:01.6 | 25 | 376 | 42 | |
| r: 1:00 | 410 | |||||
| 3:52.9 | 988 | 3:55.7 | 27 | 386 | 43 | |
| r: 1:00 | 411 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 421 | |||||
| 3:53.8 | 987 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 417 | |||||
| 4:06.9 | 990 | 4:09.3 | 23 | 364 | 40 | |
| r: 1:00 | 413 | |||||
| 3:57.7 | 988 | 4:00.5 | 25 | 378 | 42 | |
| r: 1:00 | 410 | |||||
| 4:04.7 | 991 | 4:06.9 | 23 | 367 | 41 | |
| r: 1:00 | 415 | |||||
| 4:00.7 | 990 | 4:03.1 | 24 | 373 | 41 | |
| r: 1:00 | 429 | |||||
| 4:11.6 | 991 | 4:13.8 | 21 | 357 | 40 | |
| r: 1:00 | 424 | |||||
| 4:08.7 | 992 | 4:10.7 | 22 | 361 | 40 | |
| r: 1:00 | 426 | |||||
| 4:02.3 | 990 | 4:04.7 | 24 | 371 | 41 | |
| r: 1:00 | 447 | |||||
| r5,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.