Theo Bakker v25c/1:00r...4 BikeErg
3,970
Meters
15:10.2
Time
3:49.2
Pace
100
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 19:10.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 44 |
| Revolution Count | 924 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
June 20, 2026 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,970 | 3:49.2 | 29 | 395 | 44 | |
| 3:10.6 | 994 | 3:11.7 | 50 | 472 | 53 | |
| r: 1:00 | 372 | |||||
| 4:02.3 | 993 | 4:04.0 | 24 | 371 | 41 | |
| r: 1:00 | 383 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 383 | |||||
| 4:04.7 | 994 | 4:06.1 | 23 | 367 | 41 | |
| r: 1:00 | 386 | |||||
| r1,524 |
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Workout Graph
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