Theo Bakker v25c/1:00r...12 BikeErg
11,897
Meters
47:31.1
Time
3:59.6
Pace
300
Calories
| Rest Distance | 4,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,530 |
| Overall Time | 59:31.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 42 |
| Revolution Count | 2799 |
| Power/kg | 0.25 |
| Drag Factor | 69 |
June 24, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:31.1 | 11,897 | 3:59.6 | 25 | 378 | 42 | |
| 3:08.5 | 992 | 3:10.0 | 51 | 477 | 53 | |
| r: 1:00 | 373 | |||||
| 3:55.2 | 990 | 3:57.5 | 26 | 382 | 43 | |
| r: 1:00 | 374 | |||||
| 3:39.9 | 986 | 3:43.0 | 32 | 409 | 45 | |
| r: 1:00 | 382 | |||||
| 3:55.0 | 989 | 3:57.6 | 26 | 382 | 43 | |
| r: 1:00 | 385 | |||||
| 3:56.9 | 991 | 3:59.0 | 26 | 379 | 42 | |
| r: 1:00 | 391 | |||||
| 3:56.8 | 991 | 3:58.9 | 26 | 380 | 43 | |
| r: 1:00 | 389 | |||||
| 3:58.5 | 991 | 4:00.6 | 25 | 377 | 42 | |
| r: 1:00 | 387 | |||||
| 4:43.6 | 994 | 4:45.3 | 15 | 317 | 36 | |
| r: 1:00 | 381 | |||||
| 3:58.4 | 994 | 3:59.8 | 25 | 377 | 42 | |
| r: 1:00 | 396 | |||||
| 3:58.6 | 992 | 4:00.5 | 25 | 377 | 42 | |
| r: 1:00 | 391 | |||||
| 4:02.3 | 993 | 4:04.0 | 24 | 371 | 42 | |
| r: 1:00 | 394 | |||||
| 4:17.5 | 992 | 4:19.5 | 20 | 349 | 39 | |
| r: 1:00 | 390 | |||||
| r4,633 |
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Workout Graph
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