Theo Bakker v25c/1:00r...7 BikeErg
6,935
Meters
27:49.8
Time
4:00.7
Pace
175
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,647 |
| Overall Time | 34:49.8 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 42 |
| Revolution Count | 1633 |
| Power/kg | 0.25 |
| Drag Factor | 69 |
June 24, 2026 23:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:49.8 | 6,935 | 4:00.7 | 25 | 377 | 42 | |
| 3:06.6 | 992 | 3:08.1 | 53 | 482 | 54 | |
| r: 1:00 | 369 | |||||
| 3:55.2 | 990 | 3:57.5 | 26 | 382 | 43 | |
| r: 1:00 | 387 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 43 | |
| r: 1:00 | 391 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 381 | 43 | |
| r: 1:00 | 392 | |||||
| 4:36.5 | 992 | 4:38.7 | 16 | 325 | 36 | |
| r: 1:00 | 393 | |||||
| 4:10.2 | 991 | 4:12.4 | 22 | 359 | 40 | |
| r: 1:00 | 392 | |||||
| 4:11.4 | 990 | 4:13.9 | 21 | 357 | 40 | |
| r: 1:00 | 388 | |||||
| r2,712 |
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Workout Graph
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