Theo Bakker v25c/1:00r...9 BikeErg
8,900
Meters
34:24.8
Time
3:52.0
Pace
225
Calories
| Rest Distance | 3,627 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 43:24.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2115 |
| Power/kg | 0.28 |
| Drag Factor | 70 |
June 25, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:24.8 | 8,900 | 3:52.0 | 28 | 392 | 43 | |
| 3:02.1 | 989 | 3:04.1 | 56 | 494 | 55 | |
| r: 1:00 | 372 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 390 | 43 | |
| r: 1:00 | 398 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 401 | |||||
| 3:53.1 | 990 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 405 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 413 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 412 | |||||
| 4:02.3 | 990 | 4:04.7 | 24 | 371 | 41 | |
| r: 1:00 | 411 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 43 | |
| r: 1:00 | 413 | |||||
| 4:03.6 | 989 | 4:06.3 | 23 | 369 | 41 | |
| r: 1:00 | 402 | |||||
| r3,627 |
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Workout Graph
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