Theo Bakker v25c/1:00r...6 BikeErg
5,935
Meters
22:51.8
Time
3:51.1
Pace
150
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 28:51.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 1401 |
| Power/kg | 0.28 |
| Drag Factor | 70 |
June 26, 2026 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,935 | 3:51.1 | 28 | 393 | 43 | |
| 3:06.7 | 992 | 3:08.2 | 53 | 482 | 54 | |
| r: 1:00 | 390 | |||||
| 4:09.5 | 989 | 4:12.2 | 22 | 360 | 40 | |
| r: 1:00 | 389 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 400 | |||||
| 3:54.6 | 990 | 3:56.9 | 26 | 383 | 43 | |
| r: 1:00 | 395 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 406 | |||||
| 3:55.5 | 987 | 3:58.6 | 26 | 382 | 42 | |
| r: 1:00 | 401 | |||||
| r2,381 |
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Workout Graph
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