Theo Bakker v25c/1:00r...6 BikeErg
5,933
Meters
22:41.3
Time
3:49.4
Pace
150
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 28:41.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 44 |
| Revolution Count | 1407 |
| Power/kg | 0.29 |
| Drag Factor | 70 |
June 26, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,933 | 3:49.4 | 29 | 396 | 44 | |
| 3:03.2 | 990 | 3:05.0 | 55 | 491 | 55 | |
| r: 1:00 | 399 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 384 | 43 | |
| r: 1:00 | 406 | |||||
| 3:54.9 | 989 | 3:57.5 | 26 | 383 | 43 | |
| r: 1:00 | 393 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 385 | 43 | |
| r: 1:00 | 404 | |||||
| 4:00.3 | 990 | 4:02.7 | 24 | 374 | 42 | |
| r: 1:00 | 404 | |||||
| 3:55.1 | 989 | 3:57.7 | 26 | 382 | 43 | |
| r: 1:00 | 404 | |||||
| r2,410 |
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Workout Graph
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