Theo Bakker v25c/1:00r...6 BikeErg
5,946
Meters
23:17.3
Time
3:54.9
Pace
150
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 29:17.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 43 |
| Revolution Count | 1394 |
| Power/kg | 0.27 |
| Drag Factor | 70 |
June 26, 2026 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,946 | 3:54.9 | 27 | 386 | 43 | |
| 3:07.0 | 992 | 3:08.5 | 52 | 481 | 54 | |
| r: 1:00 | 377 | |||||
| 3:55.0 | 990 | 3:57.3 | 26 | 382 | 43 | |
| r: 1:00 | 393 | |||||
| 3:56.8 | 991 | 3:58.9 | 26 | 380 | 42 | |
| r: 1:00 | 385 | |||||
| 3:57.7 | 990 | 4:00.1 | 25 | 378 | 42 | |
| r: 1:00 | 399 | |||||
| 4:12.7 | 991 | 4:14.9 | 21 | 356 | 40 | |
| r: 1:00 | 386 | |||||
| 4:08.1 | 993 | 4:09.8 | 22 | 362 | 40 | |
| r: 1:00 | 383 | |||||
| r2,323 |
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Workout Graph
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