Theo Bakker v25c/1:00r...6 BikeErg
5,946
Meters
23:58.2
Time
4:01.8
Pace
150
Calories
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,320 |
| Overall Time | 29:58.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 41 |
| Revolution Count | 1404 |
| Power/kg | 0.25 |
| Drag Factor | 70 |
June 26, 2026 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,946 | 4:01.8 | 25 | 375 | 41 | |
| 3:07.1 | 992 | 3:08.6 | 52 | 481 | 54 | |
| r: 1:00 | 395 | |||||
| 4:14.7 | 993 | 4:16.4 | 21 | 353 | 39 | |
| r: 1:00 | 393 | |||||
| 4:03.9 | 991 | 4:06.1 | 23 | 369 | 41 | |
| r: 1:00 | 394 | |||||
| 4:11.6 | 990 | 4:14.1 | 21 | 357 | 40 | |
| r: 1:00 | 415 | |||||
| 4:24.8 | 990 | 4:27.4 | 18 | 339 | 38 | |
| r: 1:00 | 390 | |||||
| 3:56.1 | 990 | 3:58.4 | 26 | 381 | 42 | |
| r: 1:00 | 387 | |||||
| r2,374 |
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Workout Graph
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