Theo Bakker v25c/1:00r...12 BikeErg
11,860
Meters
47:02.5
Time
3:57.9
Pace
300
Calories
| Rest Distance | 5,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,037 |
| Overall Time | 59:02.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Revolution Count | 2875 |
| Power/kg | 0.26 |
| Drag Factor | 70 |
June 27, 2026 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:02.5 | 11,860 | 3:57.9 | 26 | 382 | 42 | |
| 3:03.2 | 990 | 3:05.0 | 55 | 491 | 55 | |
| r: 1:00 | 396 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 415 | |||||
| 4:05.9 | 987 | 4:09.1 | 23 | 366 | 41 | |
| r: 1:00 | 438 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 440 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 384 | 43 | |
| r: 1:00 | 439 | |||||
| 4:26.1 | 988 | 4:29.3 | 18 | 338 | 38 | |
| r: 1:00 | 440 | |||||
| 3:55.6 | 988 | 3:58.4 | 26 | 382 | 43 | |
| r: 1:00 | 442 | |||||
| 3:59.9 | 987 | 4:03.0 | 24 | 375 | 42 | |
| r: 1:00 | 443 | |||||
| 3:56.8 | 989 | 3:59.4 | 25 | 380 | 42 | |
| r: 1:00 | 447 | |||||
| 4:06.5 | 989 | 4:09.2 | 23 | 365 | 41 | |
| r: 1:00 | 435 | |||||
| 3:56.9 | 988 | 3:59.7 | 25 | 379 | 42 | |
| r: 1:00 | 432 | |||||
| r5,177 |
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Workout Graph
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