Theo Bakker v25c/1:00r...12 BikeErg
11,872
Meters
47:17.0
Time
3:58.9
Pace
300
Calories
| Rest Distance | 5,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,038 |
| Overall Time | 59:17.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 42 |
| Revolution Count | 2880 |
| Power/kg | 0.26 |
| Drag Factor | 70 |
June 27, 2026 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:17.0 | 11,872 | 3:58.9 | 26 | 380 | 42 | |
| 3:04.2 | 989 | 3:06.2 | 54 | 488 | 54 | |
| r: 1:00 | 424 | |||||
| 4:15.7 | 990 | 4:18.2 | 20 | 351 | 39 | |
| r: 1:00 | 423 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 421 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 384 | 43 | |
| r: 1:00 | 422 | |||||
| 3:54.6 | 989 | 3:57.2 | 26 | 383 | 43 | |
| r: 1:00 | 426 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 43 | |
| r: 1:00 | 451 | |||||
| 4:03.2 | 989 | 4:05.9 | 24 | 370 | 41 | |
| r: 1:00 | 453 | |||||
| 4:02.6 | 990 | 4:05.0 | 24 | 370 | 41 | |
| r: 1:00 | 446 | |||||
| 4:01.5 | 989 | 4:04.1 | 24 | 372 | 41 | |
| r: 1:00 | 435 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 43 | |
| r: 1:00 | 429 | |||||
| 4:12.6 | 990 | 4:15.1 | 21 | 356 | 40 | |
| r: 1:00 | 428 | |||||
| 4:08.2 | 990 | 4:10.7 | 22 | 362 | 40 | |
| r: 1:00 | 408 | |||||
| r5,166 |
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Workout Graph
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