Theo Bakker v25c/1:00r...12 BikeErg
11,873
Meters
47:53.4
Time
4:02.0
Pace
300
Calories
| Rest Distance | 4,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,869 |
| Overall Time | 59:53.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 41 |
| Revolution Count | 2846 |
| Power/kg | 0.25 |
| Drag Factor | 70 |
June 28, 2026 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:53.4 | 11,873 | 4:02.0 | 25 | 375 | 41 | |
| 3:08.2 | 993 | 3:09.5 | 51 | 478 | 53 | |
| r: 1:00 | 392 | |||||
| 3:59.5 | 987 | 4:02.6 | 24 | 375 | 42 | |
| r: 1:00 | 403 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 410 | |||||
| 5:13.8 | 990 | 5:16.9 | 11 | 286 | 32 | |
| r: 1:00 | 404 | |||||
| 3:54.3 | 989 | 3:56.9 | 26 | 384 | 43 | |
| r: 1:00 | 414 | |||||
| 3:59.2 | 988 | 4:02.1 | 25 | 376 | 42 | |
| r: 1:00 | 428 | |||||
| 4:02.7 | 988 | 4:05.6 | 24 | 370 | 41 | |
| r: 1:00 | 419 | |||||
| 3:54.6 | 990 | 3:56.9 | 26 | 383 | 43 | |
| r: 1:00 | 426 | |||||
| 3:56.5 | 990 | 3:58.8 | 26 | 380 | 42 | |
| r: 1:00 | 435 | |||||
| 4:00.5 | 990 | 4:02.9 | 24 | 374 | 42 | |
| r: 1:00 | 434 | |||||
| 3:59.3 | 991 | 4:01.4 | 25 | 376 | 42 | |
| r: 1:00 | 420 | |||||
| r4,996 |
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Workout Graph
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